Tilapia is a popular choice for healthy eating. But how many calories are in a tilapia fillet? Let’s explore this nutritious option together.

A typical tilapia fillet contains about 128 calories per 100 grams. Therefore, a 200g fillet would have approximately 256 calories, making it a low-calorie protein source that fits well into a balanced diet.

Now, let’s dive deeper into some related questions about tilapia.

What Are the Caloric Values and Benefits of Eating Tilapia?

Understanding [tilapia’s nutritional profile]¹(https://www.webmd.com/diet/health-benefits-tilapia "tilapia’s nutritional profile") can help you make informed dietary choices.

In a 200g tilapia fillet, you can expect around 256 calories. This fish is low in calories due to its lean meat, making it an excellent choice for those looking to maintain or lose weight while still enjoying tasty meals.

The Caloric Breakdown of Tilapia

Let’s explore how tilapia fits your daily caloric intake and what makes it a healthy option.

1. How Many Calories in a 200g Tilapia Fillet?

As mentioned, a 200g tilapia fillet has approximately 256 calories. This amount can vary slightly depending on how it’s prepared. For instance, cooking it with oil or sauces will increase the calorie count.

2. Why Is Tilapia So Low in Calories?

Tilapia is a lean fish, meaning it has a low-fat content. With about 3 grams of fat per 100 grams, most of its calories come from protein. This makes it a satisfying choice without packing on the calories.

3. Is Tilapia Okay for Weight Loss?

Absolutely! Tilapia can be a great addition to a weight-loss diet. Its high protein content keeps you full longer, while its low-calorie count helps you stay within your daily limits. It’s versatile and can be grilled, baked, or sautéed with various herbs and spices.

4. Can I Eat Tilapia Every Day?

Eating tilapia daily is considered safe for most people, significantly if you vary your diet. However, moderation is key. While tilapia is low in calories, it’s also essential to include a range of proteins and nutrients from different sources for a balanced diet.

Nutritional Comparison Table

The Bottom Line on Tilapia’s Health Benefits

Tilapia is not only low in calories but also provides essential nutrients like protein, which supports muscle growth and repair. Its mild flavor makes it easy to incorporate into many dishes, whether baking it with lemon and herbs or tossing it into a stir-fry.

Conclusion

With only 256 calories in a 200g fillet, tilapia is a nutritious, low-calorie option for health-conscious eaters. It’s a delicious way to enjoy fish while maintaining your wellness goals.